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	<title>Easy Diet Swaps</title>
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	<link>http://easydietswaps.com</link>
	<description>the simple way to get your diet and weight into good shape</description>
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		<title>Pocket Gastric Band Guide &#8211; Digital Edition &#8211; book now available</title>
		<link>http://easydietswaps.com/pocket-gastric-band-guide-digital-edition-book-now-available/</link>
		<comments>http://easydietswaps.com/pocket-gastric-band-guide-digital-edition-book-now-available/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:57:09 +0000</pubDate>
		<dc:creator>foodtalk</dc:creator>
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		<description><![CDATA[Trudy&#8217;s first digital ebook is now available. It&#8217;s for people who have an adjustable gastric band. The guide is ideal for anyone who is thinking about getting a band or who already has one. It&#8217;s also great for health professionals &#8230; <a href="http://easydietswaps.com/pocket-gastric-band-guide-digital-edition-book-now-available/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Eating out fast doesn’t have to add to your weight: choosing fast food</title>
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		<comments>http://easydietswaps.com/eating-out-fast-doesnt-have-to-add-to-your-weight-choosing-fast-food/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:18:36 +0000</pubDate>
		<dc:creator>foodtalk</dc:creator>
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		<description><![CDATA[Next time you are at a food court or eating fast, study the menu a little longer and you’ll find some extra numbers that add clutter to the menu boards. These are the kilojoule (kJ) numbers. Fast foods and cafe &#8230; <a href="http://easydietswaps.com/eating-out-fast-doesnt-have-to-add-to-your-weight-choosing-fast-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>10 must-have ingredients for home cooking</title>
		<link>http://easydietswaps.com/10-must-have-ingredients-for-home-cooking/</link>
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		<pubDate>Tue, 20 Mar 2012 05:52:09 +0000</pubDate>
		<dc:creator>foodtalk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://easydietswaps.com/?p=140</guid>
		<description><![CDATA[Have you ever wondered whether your dietitian or trainer really eats what they tell you to or whether they just talk the talk? Unless you spot them at the local shops, you will probably never really know but I am &#8230; <a href="http://easydietswaps.com/10-must-have-ingredients-for-home-cooking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>7 serial cereal offences</title>
		<link>http://easydietswaps.com/7-serial-cereal-offences-2/</link>
		<comments>http://easydietswaps.com/7-serial-cereal-offences-2/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 23:13:31 +0000</pubDate>
		<dc:creator>foodtalk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://easydietswaps.com/?p=42</guid>
		<description><![CDATA[Start the day right with breakfast. You hear this mantra all the time. Sure it’s true that starting the day with breakfast will help you feel energised and great. And if you combine a good breakfast with a healthy day, &#8230; <a href="http://easydietswaps.com/7-serial-cereal-offences-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Portion control made easy with picture books</title>
		<link>http://easydietswaps.com/portion-control-made-easy-with-picture-books/</link>
		<comments>http://easydietswaps.com/portion-control-made-easy-with-picture-books/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 06:54:19 +0000</pubDate>
		<dc:creator>foodtalk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://easydietswaps.com/?p=33</guid>
		<description><![CDATA[I am a very visual person and I love seeing how things work and being shown what to do. Pictures really tell so much more than words especially when it comes to food. Think about this for a few seconds. &#8230; <a href="http://easydietswaps.com/portion-control-made-easy-with-picture-books/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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