All this fruit or one little donut?

Easy Diet Swaps is edited by Trudy Williams. Trudy is an Accredited Practising Dietitian, Nutritionist and author, with more than 30 years experience.

Trudy has won several awards for her food and nutrition books.

She is a leader in her field and runs her dietetic business from a base in Brisbane, Australia. But she wants to share her tips and secrets beyond the physical doors of her business with you anywhere in the world. That is why she has started Easy Diet Swaps.

Trudy’s special interest areas are portion control and food serves to lose weight, obesity surgery (gastric banding and lapbanding), and children’s nutrition. But you’ll discover a whole lot more than these topics on Easy Diet Swaps – stuff about diabetes, high blood pressure, coeliac (celiac) disease, irritable bowel, cholesterol, cooking, recipes, gout … you name it, you ask for it and Trudy will find an answer to share.